Thorough intake of issues that may be affecting your eating challenges, including work, family, relationships and your environment, as well as issues specific to food and eating, so that you can begin to identify the factors that keep you from having a relaxed relationship with food.

Personalized support to transform your relationship with food and your body, so that you can relax when you eat, let go of the quest for the perfect diet and body, be free of the eat/guilt/shame pendulum, and begin living from a place of joy and true nourishment.

Individualized, guilt-free practices to recognize stress before it triggers emotional eating, and strategies to help you feel nourished in times of stress. 

Tools and tips to support you in developing a relaxed experience with food and your body.

Use this list to start spending your precious time and energy focused on what’s most important and enjoyable to you.

Discover a movement practice that is good for your health and that brings you joy.

Discover a sense of gratitude toward your body for what it does for you, and feel a deeper sense of self-worth.

Summary of homework and supplemental resources between sessions.

Instill positive, compassionate beliefs about food, body and self, replacing old, judgmental beliefs.

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Enrich the learning between sessions to help you become a relaxed eater.

Thorough intake of issues that may be affecting your eating challenges, including work, family, relationships and your environment, as well as issues specific to food and eating, so that you can begin to identify the factors that keep you from having a relaxed relationship with food.

Personalized support to transform your relationship with food and your body, so that you can relax when you eat, let go of the quest for the perfect diet and body, be free of the eat/guilt/shame pendulum, and begin living from a place of joy and true nourishment.