The body is wise. We can trust ourselves, especially if we tune in, and listen to our bodies. Being present is the key to understanding our body wisdom. The best way to find out what our body is trying to tell us is to pay attention to feelings and bodily sensations. Emotions are simply energy in motion, let them flow. We are …
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Love Your Body, Love Yourself
Originally posted April 17, 2020 on the Institute for the Psychology of Eating Coach’s Blog Does this sound familiar? Trying on clothes, seeing a photo of yourself, or looking in the mirror, and thinking,“I hate my body.” You are not alone. In one survey, 97% of women reported that they have an “I hate my body” moment every day. Think about how …